Nutrients in Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
Conversion Calculator
Amount of nutrients in 100 g (grams) of Apples, raw, golden delicious, with skin.
Nutrient | Amount and Unit | Percentage |
Water
|
85.81 g
|
85.81%
|
Energy (calorie)
|
57 kcal
|
|
Energy (joule)
|
238 kJ
|
|
Protein
|
0.28 g
|
0.28%
|
Total lipid (fat)
|
0.15 g
|
0.15%
|
Ash
|
0.16 g
|
0.16%
|
Carbohydrate, by difference
|
13.6 g
|
13.6%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
10.04 g
|
10.04%
|
Sucrose
|
2.07 g
|
2.07%
|
Glucose (dextrose)
|
1.87 g
|
1.87%
|
Fructose
|
6.1 g
|
6.1%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.05 g
|
0.05%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
10 mg
|
0.01%
|
Potassium, K
|
100 mg
|
0.1%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.04 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
0 µg
|
|
Thiamin
|
0.018 mg
|
|
Riboflavin
|
0.026 mg
|
|
Niacin
|
0.094 mg
|
|
Pantothenic acid
|
0.074 mg
|
|
Vitamin B-6
|
0.051 mg
|
|
Folate, total
|
3 µg
|
|
Folate, food
|
3 µg
|
|
Choline, total
|
5.1 mg
|
0.01%
|
Vitamin A, RAE
|
3 µg
|
|
Carotene, beta
|
25 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
12 µg
|
|
Vitamin A, IU
|
51 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
28 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total trans
|
0 g
|
|
Tryptophan
|
0.001 g
|
|
Threonine
|
0.006 g
|
0.01%
|
Isoleucine
|
0.006 g
|
0.01%
|
Leucine
|
0.014 g
|
0.01%
|
Lysine
|
0.013 g
|
0.01%
|
Methionine
|
0.001 g
|
|
Cystine
|
0.001 g
|
|
Phenylalanine
|
0.007 g
|
0.01%
|
Tyrosine
|
0.001 g
|
|
Valine
|
0.013 g
|
0.01%
|
Arginine
|
0.006 g
|
0.01%
|
Histidine
|
0.005 g
|
|
Alanine
|
0.012 g
|
0.01%
|
Aspartic acid
|
0.075 g
|
0.08%
|
Glutamic acid
|
0.026 g
|
0.03%
|
Glycine
|
0.009 g
|
0.01%
|
Proline
|
0.006 g
|
0.01%
|
Serine
|
0.011 g
|
0.01%
|